Multi-Grip Olympic Bar


SKU: G-MGB Category:


This Multi-Grip Bar has two pair of oblique (angled) and one pair of straight neutral grip 28mm handles combine to reduce stress on wrists and shoulders during close, medium or wider grip pressing movements. Demonstrating tremendous versatility, the bar can also be used for overhead presses, bent over rows, hammer curls, stiff leg deadlifts and much more. It is long enough (83 in) to be compatible with Stray Dog Strength racks and can even be racked at the top for chin-ups, or the bottom for push-ups. Solid and fully welded, it features knurled handle grips, uniquely centered spacers for hand placement and a quality bright zinc finish that will not scratch or flake.



Make: International
Weight Capacity: 700lbs
Shaft/Sleeve finish: Bright Zinc
First set of angled handles: 8 in. apart
Second set angled handles: 16 in. apart
Outside straight handles: 22 in. apart
Knurling: Medium
Sleeves attached: Welded

Product Dimensions:

83 in. L x 2 in. W x 11.25 in. H
Inside shaft Length: 51.75 in.
Inside collar width: 1 in.
Loadable Sleeve length: 14.75 in.
Handle Grip Diameter: 28mm
Rackable Space: 5.75 in. between collar & frame